Sports Massage

A Sports massage is a specialized form of massage designed for athletes who want to maximize performance and physical conditioning, prevent injuries and aid in the recovery process. Athletic wear is suggested for this type of massage.

Your Massage

During a Sports massage, your massage therapist will use a combination of various techniques to manipulate your muscles, tendons and ligaments which help increase circulation, stimulate the nervous and lymphatic systems and reduce pain and restrictions from injuries and overuse. These techniques may include deep tissue massage, Swedish massage, stretching, compression and trigger point therapy. The primary goal is to alleviate your muscle tension and soreness, improve flexibility, increase blood flow and promote overall relaxation.

Your Comfort

Athletic wear is recommended as we want you to be as comfortable as possible during your Sports massage. You may also request that certain parts of your body not be massaged.

Your Type 

A Sports massage benefits many individuals, professional and recreational athletes, such as runners, cyclists, swimmers and weekend warriors, may benefit from receiving regular sports massages to prevent injuries and improve performance. 

Individuals engaged in physically demanding occupations, such as construction workers or firefighters, may also find relief from the muscular strain that often comes with their jobs. 

Don’t hesitate to let your massage therapist know during your initial consultation if you have specific areas of concern you would like them to focus on.

Overall, a Sports massage from Massage Studio offers a tension-relieving and muscle-restoring experience that addresses muscular imbalances and enhances performance while promoting recovery for your body, mind, and soul.

Book Your Massage

If a Sports massage sounds like just what you need to relieve aching muscles, we invite you to book an appointment today.