The Benefits of Massage Therapy for Polycystic Ovary Syndrome
September is PCOS Awareness Month. Polycystic ovary syndrome, or PCOS, is a common hormonal disorder that affects one in ten women of reproductive age. Even though 50% of cases are asymptomatic, complications such as infertility, anxiety, pelvic inflammation, restricted blood flow, and digestive issues can develop over time.
There is no cure for PCOS but early diagnosis and lifestyle changes can help relieve symptoms. Massage therapy, in particular, is an excellent way to target symptoms and can improve physical symptoms like pelvic inflammation, restricted blood flow and digestive issues. It may also alleviate mental health symptoms such as stress, anxiety and depression.
INCREASE CIRCULATION TO YOUR REPRODUCTIVE SYSTEM
Women with PCOS struggle with hormonal imbalance and experience painful or irregular periods, irregular ovulation, depression and chronic miscarriages as a result.
Estrogen is a hormone produced by our ovaries that is responsible for regulating your menstrual cycle and maintaining pregnancy. Women with PCOS suffer from high levels of estrogen hormones. This estrogen dominance negatively interferes with reproduction and ovulation, which ultimately reduces fertility. Massage therapy gently applies pressure to the artery that supplies blood flow to the uterus and ovaries. Doing so forces blood to flow into the pelvic organs. This can benefit women with PCOS by increasing circulation to the reproductive system, stimulating ovulation and regulating menstruation. PCOS massage therapy may also break up adhesions within the reproductive organs which will help reduce inflammation and pain. Easing muscles and tension from within will help your body support a healthy reproductive system.
STIMULATE ENDOCRINE SYSTEM
Your endocrine system regulates the hormones that help control your mood, metabolism and reproductive system. Women with PCOS suffer significantly from a disrupted endocrine system.
Endocrine disruption is known to affect reproductive and metabolic function. This is why most women with PCOS deal with infertility, weight gain and inflammation. A fertility massage for PCOS can gently stimulate points on the body to promote hormonal balance in the uterus and ovaries. By targeting inflamed tissue surrounding the reproductive organs, patients will feel muscle relief and lessened pain.
LOWER STRESS LEVELS
Massage therapy is an excellent way to help you de-stress while staying active. Massage helps you reach a state of complete relaxation and releases anxiety and stress your body and mind have been experiencing. Women with PCOS deal with mental symptoms like stress, anxiety and depression on top of the previously mentioned physical symptoms.
Stress can actually trigger and intensify PCOS symptoms. Lowering stress levels is essential in promoting hormonal balance within your body. Relaxation of the body will also help you increase the production of happy hormones like serotonin and dopamine. Massage for PCOS is a great way to help stabilize your mood, release any physical pain and boost your mental health.
START YOUR PCOS RELIEF JOURNEY
Incorporating massage therapy into your PCOS wellness routine will help you find mental peace, regain your confidence and restore your body. You deserve to take control of your symptoms and lead a happier life. This September, cherish your body and treat yourself to PCOS massage therapy.