Massage for Women’s Health
For most women, getting a massage is considered a special treat. Unfortunately, busy women tend to treat all of their self care this way—as an indulgence rather than a necessity. The truth is, taking time to unwind and de-stress should be seen as a necessity, not an indulgence.
To keep ourselves physically and mentally healthy, it is essential to take time to unwind and de-stress as tension builds up in their body. If stress is left unchecked, it can lead to chronic tension, pain and fatigue. Rather than waiting for stress to accumulate to the breaking point, consider making massage therapy a part of your regular wellness routine. Doing so will allow you to experience the full range of benefits massage has to offer while maintaining balance and harmony in your body, ultimately supporting an active and healthy lifestyle.
Surprising Physical Benefits of Massage
Although a massage is a great way to relax and get away from the stress of the real world, it can also provide women with a range of surprising physical benefits. A massage can boost your immunity, improve sleep, relieve chronic pain and reduce symptoms of premenstrual syndrome or PMS.
An estimated 80% of women experience PMS symptoms such as bloating, cramping, irritability and mood swings every month—and most just assume they have to suffer through it. Think again. PMS massage therapy is a great way to alleviate symptoms thanks to improved circulation, reduced muscle tension and the release of neurotransmitters such as serotonin and dopamine—all of which can help you feel more comfortable in your own skin.
The best way to treat PMS symptoms is to anticipate them and treat them ahead of time. Track your cycle each month, and keep track of PMS symptoms so you can regularly check-in with how your body feels. Plan your next massage for your next cycle to treat your symptoms before they become too overwhelming.
Massage for Better Posture and Spine Health
Many women spend long hours sitting at desks or driving, leading to poor posture, back pain and even spinal misalignment. Regular massage can be a game-changer in maintaining spinal health. By working on tight muscles and tension points in the neck, shoulders and back, massage helps restore alignment and improve posture.
For women who experience chronic neck or lower back pain from desk jobs or carrying heavy bags, therapeutic massage can relieve tension, improve blood flow and allow for better mobility. Better posture leads to less strain on your spine and reduces the risk of long-term issues like herniated discs or chronic pain.
Massage to Enhance Your Fitness Goals
In order to maintain an active lifestyle, it is incredibly important to listen to your body and give your muscles the extra attention they deserve. A non-stop schedule of gym sessions and physical activities can lead to exhaustion and muscle fatigue. Even low-impact exercises, such as swimming and yoga, still put a strain on your muscles over time. Including a massage into your fitness routine has variety of benefits:
Ease Muscle Tension: Targeted massage techniques can release tight muscles and promote relaxation.
Increase Range of Motion: Massage can improve flexibility and help you move more freely, reducing the risk of injury.
Reduce Inflammation: By improving circulation, massage therapy helps reduce swelling and muscle inflammation after intense workouts.
Promote Faster Recovery: The healing process is expedited by improved blood flow, so you can get back to your workouts feeling rejuvenated.
Not only will a massage help you perform better in the gym, it will also promote muscle sustainability so that you can work out for longer. Aligning your fitness goals with our Therapeutic Massage or Sports Massage will ensure you’re ready to conquer any challenge that lies ahead.
Massage Benefits for Older Women
For guests struggling with arthritis or decreased range of motion, massage therapy can be super beneficial for combatting pain or discomfort. Osteoarthritis, the most common type of arthritis, targets joints by breaking down the slippery tissue at the end of the bones, causing painful swelling and stiffness.
In the U.S. 42% of individuals received a massage for health or medical reasons such as pain management. Regularly including a massage in your wellness routine can decrease inflammation and lower the body’s amount of cortisol, the stress hormone, promoting a decrease in your body’s physical discomfort.
It’s important to remember that you can personalize your massage experience by discussing your symptoms, your pain tolerance and the desired amount of pressure you’d like to receive with your massage therapist.
Massage for Menopause and Postpartum Recovery
For women going through menopause or those in the postpartum phase, massage can be especially beneficial. Menopausal symptoms such as hot flashes, night sweats and mood swings can be alleviated through regular massage, helping women cope with these natural transitions more smoothly.
Postpartum recovery can also be challenging, both physically and emotionally. Massage therapy can support new mothers in their recovery process by promoting relaxation, reducing muscle tension from physical strain and helping to manage the hormonal changes that occur after childbirth. Additionally, massage can improve circulation, reduce swelling and address areas of tension, offering significant comfort during this period of adjustment.
The Massage that Fits Your Needs
There isn't a “one service fits all” when choosing a massage. It’s important to remember that you can personalize your massage experience by discussing your preferences and goals for your treatment.
A massage is intended to feel relaxing and comfortable. Take the time to consider which type of massage is right for you:
Swedish Massage is a great option if you’re new to massage and fear you may be sensitive to touch. Using long, gentle strokes this massage promotes relaxation and manages minor pain.
Deep Tissue Massage uses more pressure to target chronic muscle pain and tension. This massage focuses on the deep layers of your muscles, so it may not be the best option if you are sensitive to pressure
Sports Massage is perfect for individuals who are very physically active and have injuries from repeated muscle use. It increases power and endurance using targeted muscle strokes and stretching of tendons.
Therapeutic Massage can be customized to target a specific area of pain in the body. Each massage is designed for the individual's personal needs.
If you’re interested in discussing your options, we're here to answer any questions you may have!
Booking Your Next Massage
The range of benefits provided by massage are endless and can be completely customized to your desired results. We pride ourselves on the ability to design an experience that is unique to you and your wellbeing. Schedule your next massage now.