Massages for Summertime
Tired of the hot Florida sun wearing out your body? During the summer, counteract the exhausting heat with a rejuvenating summertime massage. Seasonal changes can significantly impact the body if routines are not adjusted accordingly, making it essential to integrate the right massage into your summer wellness routine.
While the sun and warmer weather offer numerous health benefits, excessive heat exposure can cause swelling, dehydration and fatigue for the body. Studies have shown that prolonged heat exposure can have adverse effects on both physical and mental health. This summer, explore energizing summertime massages that can help you maintain a revitalizing, healthy lifestyle.
Swedish Massage
Swedish massage is a summer essential. Adding a Swedish massage into your selfcare routine is perfect for achieving relaxation and taking personal time to benefit your mind, body and spirit. Not only is massage therapy a great way to treat yourself, but it also helps mental health combat the harsh summer heat. According to Baylor College of Medicine, “Excessive heat alters your behavior because of its impact on serotonin, the primary neurotransmitter that regulates your mood, leading to decreased levels of happiness or joy and increased levels of stress and fatigue.” Swedish massage is an excellent remedy for this, as it improves circulation, enhances sleep quality and re-energizes the body, all of which work together to reduce stress and make you feel happier and healthier. Massage has been proven to increase serotonin levels, which stabilizes moods and feelings of well-being.
The benefits of a Swedish massage go beyond relaxation. By improving circulation, this type of massage helps to cool down the body more effectively, making it easier to handle the summer heat. Additionally, improved circulation aids in the removal of toxins from the body, which can accumulate due to increased sweating during hotter months. Stay cool, calm and collected this summer while practicing self care by adding a Swedish massage to your wellness routine. Learn more by reading our Swedish Massage blog.
Sports Massage
Summertime brings sunny weather and the perfect time to get outside. Whether you’re picking up a pickleball racquet for the first time or swimming at the pool everyday, a Sports massage is a great way to recover from your summertime activities. Sports massages are known to help quicken recovery between workouts, decrease joint inflammation and muscle stiffness and reduce pain and soreness. By incorporating stretching, massage therapists help your body correct posture and rebalance muscles. Massage therapy also benefits range of motion, helps prevent injuries and overall enhances athletic performance. Play at your best this summer by incorporating a Sports massage into your wellness routine, no matter your athletic level.
Enhance Your Summer Massage with CBD Oil
Another key element of a summer massage is the use of massage oil or an upgrade to CBD oil, along with lotion. It’s a common misconception that only winter necessitates skin hydration due to dry air, but summertime is equally important. During summer, sun exposure, sweat, dehydration and outdoor activities can all contribute to skin dryness. Keep your skin moisturized and hydrated with lotion and massage or CBD oil during your massage.
Enhancing your summer massage with CBD oil not only nourishes the skin but also helps combat the harsh effects of summer heat. CBD oil also has natural anti-inflammatory effects that soothe sore muscles and joints, making it an excellent complement to a Sport massage. A CBD oil massage elevates your entire massage experience by releasing tension, decreasing stress and anxiety, reducing inflammation and moisturizing your skin.
Ready to treat yourself to a relaxing massage? Book a massage today and try a Swedish or Sports massage with CBD oil to rejuvenate and relax this summer.